Ben Hedberg, MC, LPC, BCCMay 11, 20182 minTIPS FOR SURVIVING DIVORCE Divorce can be the one of the most difficult time in one’s life, but it isalso a time of rebuilding for you and your children. Here are...
Ben Hedberg, MC, LPC, BCCMay 9, 20181 minPART 2 - BORED, STUCK, OR EVEN LOST? The first step is to determine if you are experiencing a midlife crisis. You may feel the need to make a sudden or drastic change in your...
Ben Hedberg, MC, LPC, BCCMay 3, 20181 minBORED, STUCK, OR EVEN LOST?Does it feel like another “Groundhog Day” for you? Are you bored with your life, feel stuck, or maybe you are experiencing a midlife...
Ben Hedberg, MC, LPC, BCCApr 25, 20181 min THE CODEPENDENT MAN“Sometimes we give so much, we end up losing ourselves” It is not always easy to be a man. To a larger degree than women, men are...
Ben Hedberg, MC, LPC, BCCApr 23, 20181 minARE YOU YOUR WORST ENEMY?Is it possible to be our own best friend and stop the negative self-talk that makes us feel like sh*t? Negative self-talk is a series of...
Ben Hedberg, MC, LPC, BCCApr 16, 20181 minGOT ANGER? TIME FOR ANGER MANAGEMENT Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human...
Ben Hedberg, MC, LPC, BCCApr 13, 20181 minTHE STRUGGLE WITH BEING THE "PERFECT MAN."There are positive and negative forms of perfectionism. Most men would consider having high standards a good thing. Striving for...
Ben Hedberg, MC, LPC, BCCApr 11, 20181 minDON'T TOUCH ME - I AM YOUR WIFE!Don't Touch Me - I am your Wife! In my Men's Coaching practice, approximately 90% of men tell me that physical touch is their primary...
Ben Hedberg, MC, LPC, BCCMar 21, 20181 minDIFFICULT LIFE TRANSITONSIt is not easy being a man, especially during life changes. We change careers and marriages more often than ever before, we move from one...
Ben Hedberg, MC, LPC, BCCMar 20, 20181 min IT'S TIME FOR A CHANGE!In today's fast paced world, being a man is confusing, stressful, and sometimes overwhelming.The pressures of being a high achiever,...