Blog/Arizona/Life Coaching for Men

Ben Hedberg, MC, LPC, BCC

TIPS FOR SURVIVING DIVORCE

Divorce can be the one of the most difficult time in one’s life, but it isalso a time of rebuilding for you and your children. Here are...

Ben Hedberg, MC, LPC, BCC

PART 2 - BORED, STUCK, OR EVEN LOST?

The first step is to determine if you are experiencing a midlife crisis. You may feel the need to make a sudden or drastic change in your...

Ben Hedberg, MC, LPC, BCC

BORED, STUCK, OR EVEN LOST?

Does it feel like another “Groundhog Day” for you? Are you bored with your life, feel stuck, or maybe you are experiencing a midlife...

Ben Hedberg, MC, LPC, BCC

THE CODEPENDENT MAN

“Sometimes we give so much, we end up losing ourselves” It is not always easy to be a man. To a larger degree than women, men are...

Ben Hedberg, MC, LPC, BCC

ARE YOU YOUR WORST ENEMY?

Is it possible to be our own best friend and stop the negative self-talk that makes us feel like sh*t? Negative self-talk is a series of...

Ben Hedberg, MC, LPC, BCC

GOT ANGER? TIME FOR ANGER MANAGEMENT

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human...

Ben Hedberg, MC, LPC, BCC

THE STRUGGLE WITH BEING THE "PERFECT MAN."

There are positive and negative forms of perfectionism. Most men would consider having high standards a good thing. Striving for...

Ben Hedberg, MC, LPC, BCC

DON'T TOUCH ME - I AM YOUR WIFE!

Don't Touch Me - I am your Wife! In my Men's Coaching practice, approximately 90% of men tell me that physical touch is their primary...

Ben Hedberg, MC, LPC, BCC

DIFFICULT LIFE TRANSITONS

It is not easy being a man, especially during life changes. We change careers and marriages more often than ever before, we move from one...

Ben Hedberg, MC, LPC, BCC

IT'S TIME FOR A CHANGE!

In today's fast paced world, being a man is confusing, stressful, and sometimes overwhelming.The pressures of being a high achiever,...