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    TIPS FOR SURVIVING DIVORCE
    Ben Hedberg, MC, LPC, BCC
    • May 11, 2018
    • 2 min

    TIPS FOR SURVIVING DIVORCE

    Divorce can be the one of the most difficult time in one’s life, but it isalso a time of rebuilding for you and your children. Here are...
    PART 2 - BORED, STUCK, OR EVEN LOST?
    Ben Hedberg, MC, LPC, BCC
    • May 9, 2018
    • 1 min

    PART 2 - BORED, STUCK, OR EVEN LOST?

    The first step is to determine if you are experiencing a midlife crisis. You may feel the need to make a sudden or drastic change in your...
    BORED, STUCK, OR EVEN LOST?
    Ben Hedberg, MC, LPC, BCC
    • May 3, 2018
    • 1 min

    BORED, STUCK, OR EVEN LOST?

    Does it feel like another “Groundhog Day” for you? Are you bored with your life, feel stuck, or maybe you are experiencing a midlife...
     THE CODEPENDENT MAN
    Ben Hedberg, MC, LPC, BCC
    • Apr 25, 2018
    • 1 min

    THE CODEPENDENT MAN

    “Sometimes we give so much, we end up losing ourselves” It is not always easy to be a man. To a larger degree than women, men are...
    ARE YOU YOUR WORST ENEMY?
    Ben Hedberg, MC, LPC, BCC
    • Apr 23, 2018
    • 1 min

    ARE YOU YOUR WORST ENEMY?

    Is it possible to be our own best friend and stop the negative self-talk that makes us feel like sh*t? Negative self-talk is a series of...
    GOT ANGER? TIME FOR ANGER MANAGEMENT
    Ben Hedberg, MC, LPC, BCC
    • Apr 16, 2018
    • 1 min

    GOT ANGER? TIME FOR ANGER MANAGEMENT

    Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human...
    THE STRUGGLE WITH BEING THE "PERFECT MAN."
    Ben Hedberg, MC, LPC, BCC
    • Apr 13, 2018
    • 1 min

    THE STRUGGLE WITH BEING THE "PERFECT MAN."

    There are positive and negative forms of perfectionism. Most men would consider having high standards a good thing. Striving for...
    DON'T TOUCH ME - I AM YOUR WIFE!
    Ben Hedberg, MC, LPC, BCC
    • Apr 11, 2018
    • 1 min

    DON'T TOUCH ME - I AM YOUR WIFE!

    Don't Touch Me - I am your Wife! In my Men's Coaching practice, approximately 90% of men tell me that physical touch is their primary...
    DIFFICULT LIFE TRANSITONS
    Ben Hedberg, MC, LPC, BCC
    • Mar 21, 2018
    • 1 min

    DIFFICULT LIFE TRANSITONS

    It is not easy being a man, especially during life changes. We change careers and marriages more often than ever before, we move from one...
             IT'S TIME FOR A CHANGE!
    Ben Hedberg, MC, LPC, BCC
    • Mar 20, 2018
    • 1 min

    IT'S TIME FOR A CHANGE!

    In today's fast paced world, being a man is confusing, stressful, and sometimes overwhelming.The pressures of being a high achiever,...

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